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The Power Of Home Renovation On Your Mental Health
It’s been well-documented that a beautiful and properly functioning home promotes a healthy state of mind. Our living spaces not only reflect our inner mental state, but they can also help soothe a busy mind.
Aesthetically pleasing homes have been shown to lower stress levels, reduce anxiety and make it more conducive to feeling more content.
With that said, home renovations have been increasingly popular, and one of those reasons is the mental health benefits the results bring.
Here are 6 Ways Showcase That Home Renovation and Mental Health Interconnect:
Home Renovation Instills a Sense of Pride
A home renovation project is a significant investment of time and money, and the result is definitely something any homeowner should be proud of. Home renovations come with planning which requires introspection.
Homeowners have to get acquainted with their needs, wants, and preferences when it comes to their living space. This, on its own, can be very therapeutic.
Once a home renovation project is completed, the feeling of accomplishment can be immensely satisfying. This sense of pride can positively impact your mental health by boosting your self-esteem, sense of accomplishment and confidence.
You Have a Channel for Self Expression
Home renovations give you a creative canvas to work with. While there is technical work involved, there is plenty left for you to work with regarding style and design. Home renovations give you the opportunity to create a space that reflects your own unique style.
This can be done to whatever degree you see fit.
From incorporating a minimalist color palette to building a custom gallery wall, to mixing and matching colors, texture, furniture, decor etc to the last detail.
This process not only lets you express yourself, but it can also help you discover yourself as you make a space feel distinctly your own. Where your mental health is concerned, you’re given a tangible sense of your identity which can be very grounding and fulfilling.
Decluttering and Mental Health
Decluttering is essential for creating a visually pleasing space and plays a significant role in promoting our mental health. Our homes reflect our personalities and lifestyles.
Cluttered areas can negatively impact our mood, creating overwhelming and anxious feelings.
When we take the time to declutter our space during a home renovation project and after, we create a sense of order and organization. This can have a profound effect on our mental well-being.
The act of decluttering involves letting go of things that no longer serve a purpose or bring joy, which can be cathartic and liberating.
In addition, decluttering can reduce decision fatigue, allowing us to focus on more critical tasks and improve productivity.
A clutter-free home also gives us a sense of control and a peaceful environment, promoting relaxation and restful sleep.
Beautiful Home is Conducive to Socializing
Whether you realize it or not, you’re more likely to invite friends and family to your home when you feel proud. You’re also more likely to have people over if you know that everything is well set up and fully functioning in a way that makes you excited and proud to host.
Your home’s aesthetic and functional setup definitely correlates to how open you are to socializing in it.
Investing in home renovations to make it a friendly, attractive, and welcoming space makes you naturally more sociable.
Playing host is an excellent way to deepen bonds with loved ones, meet new people in a space you feel comfortable in, and act as the middleman for other people who need a safe space to foster relationships. While home renovations and a better social life may not be an obvious correlation, making your home a more inviting space will benefit your mental health in many ways.
You Create Your Own Safe Haven
Home renovations allow you to create and customize the space to make it your own safe haven.
From creating a room filled with creature comforts to upgrading safety equipment, you promote your peace of mind when you set your home up in a way that feels safe and secure.
Being proactive in securing your home and making it equipped to handle and alert you of danger can feel very empowering. Doing so will also significantly reduce worry and anxiety.
Will Home Renovation Make Me Happy?
As we’ve highlighted, a home renovation and a beautiful functioning home correlate and perpetuate mental health. However, it is not a guarantee. As Long Island Press highlighted, a renovation motivated by emotional or personal dissatisfaction is less likely to resolve underlying unhappiness. So while a home renovation can improve our mental health, know that the promise of happiness is waiting.
If you’re doing it for the wrong reasons and are working through complex emotions, you can’t expect a home renovation to be the answer to any issues you’re experiencing. While a beautiful home can help your mental health, it isn’t a magic cure to real and deep-seated problems.
With that said, for the many reasons that home renovation is worthwhile, mental health is an overlooked benefit for many individuals.
Home renovation and stress reduction often go hand in hand.
As a means to harmonize our inner and outer world, renovating your home into a beautiful and functional living space puts you in a positive cycle of a happy home and a happy mind. From promoting your individuality to making you feel safe, renovating your home undoubtedly is a worthwhile investment on so many levels.